1:1 private Speed & Agility sessions designed to improve speed, acceleration, change of direction, power and confidence. Perfect for kids, teens and adults wanting personalised coaching for sport performance.

Personal training sessions tailored to your goals, fitness level and training needs. Perfect for strength, fitness, confidence, sport performance, or extra support in the gym.

Build speed, coordination, confidence, and athletic ability through fun, structured training sessions designed for young athletes. Perfect for developing movement skills, explosiveness, and performance for any sport.

Kids, Teens & Adults (Monthly)
Discover the beauty of Tongan language and culture in a fun, welcoming environment. Our monthly classes build confidence, cultural connection, and community for all ages.

HYROX Performance Pass – Get the best of both worlds with 1 hour of gym training followed by 1 hour in our Recovery Lounge. Train hard, recover smarter, and maximise your performance.

Improve your speed, explosiveness, coordination, and athletic performance with our 4-week program. Purchase your spot today and our team will be in contact with all program details and start dates.

Boost your team’s performance with tailored sessions focused on strength, conditioning, speed, agility, and teamwork. Perfect for clubs, schools, and athletes looking to train, improve, and perform better together.

Sports Birthday Parties – Celebrate your special day with fun-filled games, exciting sports activities, and plenty of action. Perfect for kids of all ages!